search
top

Weigh-in Wednesday: I Mean, Seriously?

It seems every now and then we all have one of those weeks where you just have to say – SERIOUSLY?? When I came home from CES, my 11-year old cat Sebastian let me know that he missed me. Sat on my lap all night, cuddled next to me at night, and sat on me again on Sunday as I became reacquainted with my couch all day. One thing you might not know is that my cat never does this, and this whole sitting on me thing he was doing only usually happens twice a year and a few minutes each time. Normally I am only allowed to pet him when he wants me to, not at any other time. I was sleeping on Sunday night when I felt Sebastian bite deep into my right calf. I screamed. Blood started squirting all over my bed. I was crying and I saw he was taking aim for another bite and I pushed him off the bed. Somehow, I knew this cat bite was different, I could see how deep the wounds went. I debated whether I needed stitches. I sat in my bed in disbelief just watching the blood pour out for a good minute.This unfortunately wasn’t the first time Sebastian had done this. He is extremely aggressive and I have many puncture wounds that show his displeasure.

Sebastian_02

Sebastian is so beautiful on the outside, wish he had more inner beauty though.

Took me almost 30 minutes to get the bleeding to stop. I couldn’t walk because of the sheer pain in my calf muscle. I was a blubbery bloody mess. I really should have taken a picture. A couple days go by and the wound has not healed like all the other times, but starts oozing and keeps bleeding. I put the question to Twitter and Facebook and was told immediately to call my doctor and get my butt in because of how dangerous cat bites can be. It was infected for sure and I was put on a couple antibiotics. Of course I am allergic to every antibiotic I have ever taken, this time was no different. But get this… I developed an allergic reaction to the non-latex generic Bandaids and Neosporin! I mean, seriously? Seriously? Allergic to Bandaids and Neosporin which I have used all the freaking time! Seriously??

In the middle of all of this, I had gone to lunch with a friend and stepped out of my comfort zone food wise. I decided to try sushi again and see if I could like it. Ordered a couple different things to try, but what I was most looking forward to was this dish that had sushi on the bottom and was covered with scallops, crimini mushrooms, and a creamy sauce of goodness. OMG – it tasted amazing! I was so excited that I had found a dish that I could eat and enjoy. Now the regular sushi rolls were another story that we won’t talk about. Unfortunately, I didn’t ask if the dish was soy-free like I do all the time now. This one time I didn’t ask was almost the death of me. I became so insanely sick it wasn’t even funny.

I tried to run the next day to get ready for my 5K, but my body was having none of it. I had a mental breakdown in the gym thinking I hope no one makes fun of me when I am the last runner in during the Color Run 5K. I hate having people talk about me behind my back, and in my mind I heard all of what I thought people could say. Sometimes our minds can do some pretty big damage to our psyches. I am running in these 5Ks for me. Not for you. But for me. I will start each one and I will finish each one at my own pace. It really doesn’t matter if I finish first or last as long as I finish. I have 12 of these this year, so I am bound to do well at one of them. Right?

So this last week was tough for me health wise. My leg still hurts and I have a rash over the wound site. My stomach is still touch and go, but doing lots better. One day at a time. I will get through this.

Weight Loss

Loss: 0 pounds

What I Did Right This Week:

  • Eating 1 lemon every day. Squeeze 1/2 into my water in the morning and then again at lunch.
  • Making green shakes. Lots of them with spinach, kale, and apples
  • Eating as little wheat and gluten as humanly possible
  • Meditated each morning

What I Did Wrong This Week:

  • Had a couple Pepsis
  • Ate without asking about soy
  • Haven’t made it back to yoga yet

Goals For This Week:

  • Eat 1 lemon daily
  • To survive my 1st 5k.
  • Run 3x, Hike 1x, Gym 2x, Yoga 2x
  • Meditate every morning

Goals For This Month:

  • Eliminate gluten and grains out of my diet
  • Stay focused and motivated
  • Eat 2 cups of spinach a day & 2 apples every day
  • To not wake up by an alarm. I need to wake up at 5:00am… then I better be in bed by 9. I wake up so angry whenever my alarm goes off, I want to wake up in peace.

My intention for last week was Process Everything. I didn’t do this at all. I lost myself in a bout of depression over everything. I will though! I still have much to think about from the last two weeks and process how I reacted to things, how I interpreted data that was presented to me. And then let my mind rest.

My intention for this week is to run in my 1st 5K! I know I am not prepared for it, but I am going to do it anyway. Looking forward to having an amazing time too! Sure hope someone is going to have a little bubbly at the finish line. Smile

Weigh-in Wednesday: Whoopsie!

Last week I was a day early, and this week a day late. Whoopsie! What a whirlwind week it has been! I saw so much new technology and gadgets at the Consumer Electronic Show (CES) in Las Vegas. I was really excited to see the all-in-one PC from Microsoft – pretty much looks like a big TV that’s touch screen and has your computer built in. One word – Awesome. Loved the new voice and gesture TV that Samsung had – you can walk into a room and just tell your TV to turn on and tune into your favorite show. And the cars! OMG – there were so many cool cars with crazy technology in love. I loved all of Ford’s offerings, but I did salivate quite a bit over the Audi’s rolling out with Kinect installed in them. I am in the market for a new TV and car this year too, so it was great to see what is new on the market.

Mashable - Me

Here I am at the CES MashBash.

I tried very hard each day to be a conscious eater. I failed at some things, and succeeded awesomely at others. I didn’t have breakfast any of the days, but did munch on some fruit & nut bars I brought with me. I put half a lemon into my water every morning and then again at lunch – this was by far the best thing for me. I had a bunch of healthy snacks throughout the day including nuts, raisins, peanut butter, and hydration beans. I found a food truck that served Mahi tacos and had those a few times – they were yummy delicious and paired nicely with the sweat potato fries. Happy to report that I even lost a pound while on the road! I was so excited about that!

Here was my status update one morning. This conversation reminded me why I blog about weight loss. Because it’s hard, sometimes even humiliating to talk about. But I know I made an impact in this man’s life, and that is really what it is all about. I saw him later that day and he had told everyone at Nokia about me and also how he ate everything I gave him and didn’t have any of the crap food that was available at the conference. Made me smile.

I just sat next to the most amazing man on the bus. He said he was sorry I had to sit next to the biggest guy. I told him about my weight loss blog. He said he just started his own journey but struggles on the road. I gave him all my nutritious snacks I had so he could start today on the right track.

Mashable party

I’m a Graffiti Artist at MashBash!

Weight Loss

Loss: 1 pound

What I Did Right This Week:

  • Eating 1 lemon every day. Squeeze 1/2 into my water in the morning and then again at lunch. Even while on travel!
  • Making green shakes. Lots of them with spinach, kale, apples, cranberries, and citrus << so good!
  • Eating as little wheat and gluten as humanly possible << although I can’t seem to kick this completely
  • Made a huge batch of Mexican Quinoa and have been eating that most of the week
  • Meditated each morning

What I Did Wrong This Week:

  • Had a couple Pepsis
  • I found it very hard to work out while in Vegas and when I came home my cat attacked me. He punctured my calf so bad that I have been limping for 5 days, had to get a tetanus shot (which hurts so much), and on antibiotics too. Sad smile
  • Haven’t made it back to yoga yet

Goals For This Week:

  • Eat 1 lemon daily
  • Break in my new running shoes. My 1st 5k is 7 days away and I haven’t trained at all!!
  • Training for my upcoming 5k. Run 3x this week.
  • Run 3x, Hike 1x, Gym 2x, Yoga 2x
  • Meditate every morning

Goals For This Month:

  • Eliminate gluten and grains out of my diet
  • Stay focused and motivated
  • Eat 2 cups of spinach a day & 2 apples every day
  • To not wake up by an alarm. I need to wake up at 5:00am… then I better be in bed by 9. I wake up so angry whenever my alarm goes off, I want to wake up in peace.

My intention for last week was Trust in Myself. I truly believe that you have to trust in yourself in order to build your future. Everyday I do this a little bit better. Had a couple hard days in Vegas, but I realized, I make my own path and I have to travel down it to know what is right for me. I definitely believe this statement: This is my year 2012!!

My intention for this week is to Process Everything. I don’t want to lose sight of what I have experienced and what I still need to accomplish. I’ve been going so fast lately, that I haven’t taken any time for myself. This weekend, I need to change that. I will venture out for a hike and bring my journal so I can sit and process everything that is going on in my life. That 2 hours will center me and help me clear my head and process through everything on my mind. I can’t wait!

Weigh-in Wednesday: 10 Tips to Being Healthy at CES

Last week when I wrote Did You Feel It, I felt life was going at warp speed. This week, make that times 2. Not only did I push a new website and concept out last week – 52Wines52Weeks.com but I brought in over 10 new projects in just one week! On top of that, I am currently sitting at my brother’s house so tired and crazy pumped up from being at the Consumer Electronic Show (CES) in Las Vegas. I covered the Microsoft Keynote last night and was awestruck by the awesomeness of what they have coming this year. Ford Fusion Energi blew me away today with unveiling a car that gets over 100 MPGe!! Can I get a WOWsers!!

CES12

I think I found my next car. Ford – we need to talk. Call me.

One of the greatest opportunities was seeing Jillian Michaels up close and personal. I mean, literally, I stood mere feet away from her. She spoke about fitness and how technology had greatly impacted the way her and Bob Harper trained the contestants on The Biggest Loser. They used to be proud of when they would have someone lose 100lbs in 12 weeks, with the help of the BodyBug spitting out dating such as how many calories were burned per exercise, the trainers were then able to customize everything to each person. They then were able to have a contestant lose 100lbs in 6 weeks! She was taking questions, but I wasn’t able to get mine in on time. It was – what are some healthy tips people can do while at conferences. Well, since I didn’t get to ask her, these are the ones I try to live by.

  • Eat a healthy breakfast each day.
  • Put half a lemon in your water bottle for the day << I brought lemons with me. Half in the morning, and the other half in the afternoon for a refreshing drink
  • Hydrate – drink more water than you normally do because I am pretty sure you are drinking more than normal too!
  • Apples. Plain and simple – I brought 1 for each day and cut them up. They went into my computer bag for a great mid-morning snack. Remember, apples & lemons are a couple of the best thing you can do for your liver!
  • Healthy snacks – nuts, raisins, pretzels, and nutrition bars
  • Don’t eat out of anything that vaguely resembles a high school cafeteria line
  • Prepackaged salads or sandwiches are your best bet
  • Lay off the soda. I know, it’s hard.
  • Take 10 min every couple hours to sit down, even up against a wall.
  • Breathe. Deep breathes to help center your mind and focus on your goal for that day.

Ricky & Kristi at CES 2012

My brother Rick and I at Ford’s unveiling at CES 2012.

Weight Loss

Loss: 1 pound

What I Did Right This Week:

  • Eating 1 lemon every day. Squeeze 1/2 into my water in the morning and then again at lunch. Even while on travel!
  • Eating 1 apple every day
  • Making green shakes. Lots of them with spinach, kale, apples, cranberries, and citrus << so good!
  • Eating as little wheat and gluten as humanly possible << although I can’t seem to kick this completely
  • Hiked 2x
  • Meditated each morning

What I Did Wrong This Week:

  • Had a couple Pepsis
  • Had fast food twice. I did though, really think about what was the healthiest on the menu (even looked up nutritional data on my smart phone & made the better choice)
  • Haven’t made it back to yoga yet
  • Not drinking as much water as I should

Goals For This Week:

  • Eat 1 lemon daily
  • Follow my own advice when it comes to eating healthy while at CES
  • Training for my upcoming 5k. Run 2x this week.
  • Run 2x, hike 1x, Golf 1x, Gym 2x, Yoga 2x
  • Meditate every morning

Goals For This Month:

  • Eliminate gluten and grains out of my diet
  • Stay focused and motivated
  • Eat 2 cups of spinach a day & 2 apples every day
  • To not wake up by an alarm. I need to wake up at 5:00am… then I better be in bed by 9. I wake up so angry whenever my alarm goes off, I want to wake up in peace.

My intention for last week was Make it Happen! I have been doing this! I am working super long hours and really doing my due diligence on everything in both my personal and business life. I am admitting my faults, and working hard on the things I do well. I am Making it Happen! This is my year 2012!!

My intention for this week is to Trust in Myself. I need to trust in my abilities, my knowledge, and my quest for greatness. Sometimes I waiver in my own self-confidence and it shows. I have to remember, only I can make a difference in my life. Others may impact it, but only I can change it. When I trust in myself, I trust in my future. This is my year 2012!!

Weigh-in Wednesday: Did You Feel It?

Did you feel it? The shift in the world and in yourself as 2012 started? I certainly did. I felt this peace, this optimism, this hope, and this outright determination I hadn’t felt in a very long time. Quite a few people I have talked to have also remarked on feeling this energy shift in the world. It’s good energy. It feels like balance. For me, it has struck a light under me that I just can’t explain. I am on fire!

I have never been a resolution girl. I’ve made them, and I’ve certainly broken them. I have researched goal setting though – how when you actually write down your goals and say them out loud, that you actually give them life. For the last 6 weeks I have been working diligently with my business coach @CoachLynda on my business and my personal goals. And wouldn’t you know it, quite a few of them are intertwined. Here are just a few of them.

Personal Goals for 2012

  • Run a 5k every month! (I’ve signed up for 4 so far!)
  • Live a Soy-Free life (Hard for sure, but I’m doing it)
  • Understand how my body reacts to each type of food I put into. (Do you ever really consciously do this. It’s amazing when you do.)
  • To not let clutter accumulate (I am not OCD clean, I’m afraid)
  • Go to Europe – Italy and Ireland to be exact

Business Goals for 2012

  • Write a specific wine blog. It’s called 52Wines52Weeks.com (1st post & website up this week so check back!)
  • Increase my business by 50%. (Lofty goal I know, but this girl has a plan!)
  • Attend some awesome conferences so I stay fresh and at the forefront of my industry (CES, BlogWorld, BlogHer, NAWBO to name a few)
  • Be a great mentor to other women and other women business owners
  • Write. Write. Write. I need to be writing 4 days a week on Weight Loss, Technology, Wine and Food/Recipes, and a tish of Gardening.

Now just imagine for a moment… writing my blogs on a Tuscan vineyard sipping the wine and enjoying the countryside as I write. Oh, there’s a 5k this weekend, you don’t say. My goals are intertwined. My wine blog is a sponsored blog that I am planning on taking me to Sonoma and Paso Robles all the way to Italy. I can do this, I will do this! And why not run in a 5k while I am there? These are my goals. This is my year 2012.

If you noticed, I didn’t say anything about weight loss in my goals. BECAUSE IT’S NOT IMPORTANT. It really isn’t. What IS important is being healthy. I’m overweight now for sure, but since I have taken soy out, I feel so much better. While I train for these 5Ks by running, hiking, strength training, and practicing yoga. By eating soy-free and being as gluten- and wheat-free as possible (Paleo diet) then my body will react by releasing the stored fat. I am certain of this. By accomplishing my life’s goals, I will release this weight. This is my year 2012.

I’ve gone through extreme pain and loss over the last three years. I’m done with that. I have learned those lessons. I am now ready for greatness. This is my year 2012.

NYE 2012 edited

 

Weight Loss

Loss: 2 pounds

What I Did Right This Week:

  • Eating 1 lemon every day. Squeeze 1/2 into my water in the morning and then again at lunch. Easy peasy!
  • Eating 1 apple every day
  • Making green shakes. Lots of them with spinach, kale, apples, cranberries, and citrus
  • Eating Brussels sprouts and cauliflower too!
  • Eating as little wheat and gluten as humanly possible
  • Hiked 2x and have tried running 2x. Having mechanical difficulties at the moment
  • Meditated each morning

What I Did Wrong This Week:

  • Had a Pepsi
  • Am addicted to Mac & Cheese <<  this will be my gluten-free downfall every time
  • Haven’t made it back to yoga yet
  • Fell victim to @CrowsDairy chocolate gelato. It’s quite addictive I tell you!

Goals For This Week:

  • Eat 1 lemon daily
  • Have 1 cleansing green shake daily
  • Training for my upcoming 5k. Run 3x a week.
  • Run 3x, hike 1x, Golf 1x, Gym 2x, Yoga 2x
  • Meditate every morning

Goals For This Month:

  • Eliminate gluten and grains out of my diet
  • Stay focused and motivated
  • Eat 2 cups of spinach a day & 2 apples every day
  • To not wake up by an alarm. I need to wake up at 5:00am… then I better be in bed by 9. I wake up so angry whenever my alarm goes off, I want to wake up in peace.

My intention for last week was Be Happy. All in all, the Holidays were a welcome break from my daily life. I didn’t get to travel or take a vacation, but I did step away from my laptop quite often and visited with friends and family. I made time for myself and went hiking on Christmas morning and enjoyed being at one with nature. I also started decluttering my house. This is hard. I’m not a candidate for Hoarders, but I still need to let some things go.

My intention for this week is to Make it Happen! It’s 4 days into this new year and I am on fire. I am working super hard and am motivated to make some amazing changes in my life. If I make time for myself and work my goals, then my life will go down the path I foresee. It’s already happening! This is my year 2012.

« Previous Entries

Get Adobe Flash playerPlugin by wpburn.com wordpress themes
top